Counselling Services in Sussex
For individuals, couples, families, children and young people.
Relationships Sussex is a not-for-profit counselling charity with experienced and qualified counsellors. You can access support in person, online or by telephone depending on the service required.
Our Counselling Services
Couples Counselling
Relationships can go through difficult periods. Couples counselling provides a safe, confidential space to improve communication, understand each other, work through conflict and rebuild connection.
Whether you’re facing ongoing disagreements, feeling emotionally distant, struggling with trust or simply want to strengthen your relationship, counselling can help you move forward together.
Family Counselling
Family relationships can be complicated, particularly when communication breaks down or you're going through a period of change.
Family counselling provides a safe, supportive space where family members can be heard, understand different perspectives, improve communication and work through difficulties together.
It can help families navigate conflict, change and challenging relationships.
Children's and Young People's Counselling
Growing up can bring challenges that children and young people don't always find easy to talk about.
Our children's and young people's counselling provides a safe, supportive and confidential space to explore worries, feelings, relationships and experiences.
Counselling can help children and young people make sense of what's happening and develop ways of coping and moving forward.
Looking for counselling in Sussex?
We offer face-to-face counselling across Sussex, with online and telephone counselling also available depending on the service you need.
Counselling Services for Adults
Individual Counselling
Individual counselling offers a supportive, confidential space where you can talk about what’s on your mind, explore difficult feelings or experiences, and consider ways to move forward.
Our experienced counsellors provide individual counselling for adults, helping you explore what is happening in your life at your own pace.
Psychosexual Therapy
Talking about your sex life can feel uncomfortable, but having a safe and open conversation can be an important step towards resolving difficulties.
Our psychosexual therapy, also known as sex therapy, provides a confidential and supportive space to explore concerns around sex, intimacy and relationships.
People seek sex therapy for many different reasons, and every person's experience is unique.
Ways to access counselling
Counselling isn't one-size-fits-all. Depending on the service you need, you may be able to access counselling face-to-face, online or by telephone.
Online & Telephone Counselling
Online and telephone counselling offer flexible, confidential ways to access professional counselling without travelling to one of our centres.
These options can be particularly helpful if you have a busy schedule, find travelling difficult, or simply feel more comfortable accessing counselling from home.
Not sure which service is right for you?
You don't need to know exactly what type of counselling you need before you contact us. We can talk through what's happening and help you understand which service may be most appropriate.