Individual Counselling – Relationships Sussex

Support for Life’s Ups and Downs with Relationships Sussex (formerly Relate West Sussex).

At Relationships Sussex, we understand that life can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, low mood, loss, or major life changes, our individual counselling offers a safe and confidential space to explore your thoughts and feelings.

Our counsellors provide non-judgemental support, helping you gain clarity, develop coping strategies, and find a way forward.

• Reduce anxiety, stress, and overwhelm
• Improve self-confidence and self-esteem
• Work through grief, trauma, or loss
• Navigate life changes such as separation, redundancy, or health issues
• Explore and understand your emotions

• Face-to-face: Crawley, Horsham, Worthing, Chichester
• Online (18+): Across England via secure video
• Telephone (18+): Across England

• Qualified, experienced counsellors
• Confidential, supportive environment
• Flexible appointment times, including evenings
• A  not-for-profit charity supporting the Sussex community

As a charity, we don’t make a profit from the services we provide. Our standard fee for individual counselling is £72 face to face and £44 on the phone, which helps us cover the cost of delivering high-quality, professional support.

We understand that the cost of living can make accessing support feel out of reach. That’s why we offer a range of options for those on lower incomes or who may be struggling financially.

If you're worried about affordability, please talk to us — we're here to help find a way forward

📞Call us on 01293 657055
📧Email reception@relationshipssussex.org.uk
📝Complete our online enquiry form